Andrew Huberman· PhD
And if you understand that organization just a little bit, you'll be in a position to resolve some things that, chances are, you and many other people you know suffer from. Things like brain fog, things like puffiness of the face and under the eyes when you wake up in the morning, things like changes in your cosmetic appearance that occur throughout the day, and when you don't sleep as well as you might have wished you had slept the night before.