Andrew Huberman· PhD
you hyperventilate so you have a faster um uh breathing rate um so that increases also because you activate your gasping reflex if you are new to this um but if you are adapted it it kind of subsides with time with adaptation
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you hyperventilate so you have a faster um uh breathing rate um so that increases also because you activate your gasping reflex if you are new to this um but if you are adapted it it kind of subsides with time with adaptation
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think I've learned to control the gasp reflex and the hyperventilation and I just have told myself what we know which is that the forebrain struggles to engage for the first 20 or 30 seconds but if you can get past that wall it's it's far easier to to push through