The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the big ones in our evolutionary history have been light right I mean you were talking about seasonal changes — we know there especially as you go up to Nordic countries there are seasonal changes in the amount of Light by time of year atic ones in fact less so at the equator of course — light temperature food movement
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you just do cool things in your life you go surfing cold water you run up mountains you go in the Sun you want a sauna you cold plunges you cry out whatever you want to do that there's your hormetic stressor that's our evolutionary home right expressing the Zeno aromatic compounds are a little nuance so let's break this down because this is really important
Environmental [hormetic]s are what we've always had I believe you know you go in the Sun you get a little DNA damage in your skin and your body makes a little bit of glutathione or something to prepare the DNA damage where it turns on the PARP enzymes to repair the DNA damage so you're getting micro stressors just by living your life in a natural way