Andrew Huberman· PhD
the most plausible explanation for why cold exposure, either through 1 to 10-minute ice bath or cold shower or the ice underpants thing, would increase testosterone or increase estrogen is that you're cooling the neurons that control vasoconstriction and vasodilation and shutting down the entry of blood, or at least reducing it, and hormones into the gonad, and then when the gonad and the surrounding area heats up again, you're getting a rebound hyper-vasodilation that delivers excessive levels of, not excessive, but increased levels of GnRH and other hormones and carriers and so forth that would then stimulate the gonad to release more testosterone or would stimulate the gonad to release more estrogen, that's the most plausible explanation I can come up with