Andrew Huberman· PhD
hot baths reduce cortisol, hot saunas, reduce cortisol of a duration about 20 or 30 minutes is going to be beneficial.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
hot baths reduce cortisol, hot saunas, reduce cortisol of a duration about 20 or 30 minutes is going to be beneficial.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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hot baths and sauna can be very beneficial for reducing cortisol.
that had a very significant effect on lowering cortisol