Andrew Huberman· PhD
cold is the the most potent stressor activator of our Brown fat because it's our temperature regulating organ in our body
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
cold is the the most potent stressor activator of our Brown fat because it's our temperature regulating organ in our body
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just exposing yourself to various temperatures is going to activate the brown fat because it was involved to keep us in a perfect homeostatic balance regarding temperature so to Keep Us Alive
it could be all up to 12° C you're going to activate your brown fat anyways
It's activated by cold
certainly cold exposure has been shown to activate um brown fat right improve insulin sensitivity
A new study shows heat can do this too!