Andrew Huberman· PhD
Here we discuss the commonly asked questions related to different types of deliberate cold exposure, and how they impact us.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Here we discuss the commonly asked questions related to different types of deliberate cold exposure, and how they impact us.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
This may be the basis for why people will do cold showers or ice baths and then get into a sauna. So, what's called cold-heat contrast therapy, as a way to augment these neurotransmitters.