Andrew Huberman· PhD
collagen protein I think can be very beneficial for skin hair and nails
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
collagen protein I think can be very beneficial for skin hair and nails
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
yes, collagen supports hair and skin by providing structural proteins that maintain skin firmness and elasticity while strengthening hair follicles for healthier growth.
Then you start adding with something like collagen, hair, skin, other potential benefits like, okay, I'm getting potential benefits in multiple areas. There is some human research on this. It might work. Very little downside.