The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You're providing the raw materials that the body is going to use and need anyway, and the debate is whether or not the bioavailability is meaningful. Ah, you know what? I'm willing to just do the first world thing, and take that chance and take the collagen supplement. The downsides are basically nonexistent.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
It's no harm in taking collagen. And probably what it's making sure is that you don't have any deficiencies in the amino acids you need to make this most abundant protein in the body.