Consuming collagen with muscle meats can balance the inflammatory and anti-thyroid effects of certain amino acids.

“what this means that if you're eating meat muscle meats you should be eating probably a decent amount of collagen that matches one to one ratio at least one to one the amount of these like basically like let's say you get a chunk of meat you can look in barometer how much what's the sum of methionine tryptophanus system present in this chunk of meat let's say it's like three grams well I need to eat at least three grams of collagen right”

“but whatever you do make sure to get collagen in the bone broth and to get liver along with your muscle meat”

“Collagen and bone broth is made up of predominantly three amino acids glycine Proline hydroxyproline there's a few others but these amino acids in collagen and bone broth balance the amino acids in stake when I see people doing an animal- based diet a lot of people will just eat muscle meat and they won't do the collagen they won't do bone broth so the amino acids in here especially Glycine and hydroxyproline are critical to balance the amino acids in here especially the branching amino acids in meat Lucine isol leucine and veine”