Paul Saladino· MD
there was a study with kind of a related but because it was testing effects on osteoporosis showed that women consuming just 20 grams of collagen daily um uh basically had complete stoppage of the osteoporosis but also if you look at they also look at some other biomarkers and some of the biomarkers of muscle breakdowns such as methyl histidine there is one methyl histidine and six methyl histidine