Paul Saladino· MD
but if you added this to your diet it would provide a host of unique nutrients known to support sex hormone production like creatine, b12, k2, choline, taurine, anserine, carnitine, carnosine...
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but if you added this to your diet it would provide a host of unique nutrients known to support sex hormone production like creatine, b12, k2, choline, taurine, anserine, carnitine, carnosine...
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I've been recommending this to patients for 6 months now. The big shift is patients actually do it because the explanation is concrete.
Same in nutrition counseling. The before/after framing helps.
Tracking with a CGM on top of this for 3 months. Variability dropped quickly and stayed dropped.
Worth noting the 0.71 SMD in the Kreider meta is in trained athletes. Effect in untrained adults runs closer to 0.3 — still meaningful, but the panel should reflect that gradient.
Good catch. Could the brief surface the training-status interaction inline?
These nutrients are essential for optimal brain function libido sleep a healthy regulated mood weight loss muscle mass exercise recovery and overall mental Clarity
animal meat and organs contain many essential nutrients that are critical for Optimal Health that are simply not found in significant quantities in plant Foods nutrients like creatine carnitine answering taurine riboflavin biotin vitamin B12 vitamin K2 the list is long
creatine, carnitine, choline, anerene, torine, vitamin B12 flavors.
5 g of creatine monohydrate daily improves muscle strength and lean mass in healthy adults at standard training loads.
Creatine improves cognitive performance, especially under sleep deprivation and high cognitive load.
Creatine improves cardiovascular health markers and reduces all-cause mortality risk.
Creatine supports bone-mineral density in post-menopausal women when paired with resistance training.
Women need higher creatine doses (8–10 g/day) than men to reach the same intramuscular saturation.