Paul Saladino· MD
And don't forget that MANY essential nutrients for humans are only found in red meat.. [Threads] https://t.co/Il8zSBI0wn Vitamin A, B12, K2 Creatine Taurine Carnitine Carnosine Anserine 4-hydroxyproline
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And don't forget that MANY essential nutrients for humans are only found in red meat.. [Threads] https://t.co/Il8zSBI0wn Vitamin A, B12, K2 Creatine Taurine Carnitine Carnosine Anserine 4-hydroxyproline
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
I've been recommending this to patients for 6 months now. The big shift is patients actually do it because the explanation is concrete.
Same in nutrition counseling. The before/after framing helps.
Tracking with a CGM on top of this for 3 months. Variability dropped quickly and stayed dropped.
Worth noting the 0.71 SMD in the Kreider meta is in trained athletes. Effect in untrained adults runs closer to 0.3 — still meaningful, but the panel should reflect that gradient.
Good catch. Could the brief surface the training-status interaction inline?
These include carnitine, carnosine, creatine, choline (good luck getting enough from plants), K2, B12, anserine, taurine, EPA/DHA/DPA, retinol, riboflavin and many others.
Unique nutrients found in animal foods: creatine, carnitine, carnosine, taurine, anserine, K2 (MK4-MK11), B12, DPA, retinoic acid, BPC-157, TA-1...
Creatine -Carnitine -Anserine -Taurine -Vitamin A -B12 -K2 (K2 in natto is from bacteria not soybeans) -Riboflavin -Biotin -Iron -Iodine -Zinc ... Nutrients optimal for human health found only in appreciable quantities in plant foods: None
In fact, there are MANY nutrients in animal foods that you just can’t get in any significant quantities from plants… Creatine, carnitine, choline, anserine, taurine, the list is long…
there are numerous nutrients and animal foods that we know humans need to thrive that do not occur in the plant kingdom and the reverse is not true things like carnitine creatine choline vitamin k2 3012 b12 exactly
creatine carnitine choline carnosine answering taurine b12 k2 like the list goes on riboflavin like you can't really get these in any appreciable quantity in in plant foods very easily
also creatine carnitine choline anserine taurine list goes on and on
so if you want those things you should include animal Foods in your diet
creatine carnitine choline anserine carnosine vitamin k2 biotin riboflavin vitamin b12 the list goes on and on
where does a vegan get creatine carnosine carnitine anine torine vitamin K2 B12 the list is so long
5 g of creatine monohydrate daily improves muscle strength and lean mass in healthy adults at standard training loads.
Creatine improves cognitive performance, especially under sleep deprivation and high cognitive load.
Creatine improves cardiovascular health markers and reduces all-cause mortality risk.
Creatine supports bone-mineral density in post-menopausal women when paired with resistance training.
Women need higher creatine doses (8–10 g/day) than men to reach the same intramuscular saturation.