Andrew Huberman· PhD
And sleep deprivation, while it seems to be antidepressant, it's pro anxiety. So if you take a highly anxious person that's not depressed and you sleep deprive them, they get profoundly anxious.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And sleep deprivation, while it seems to be antidepressant, it's pro anxiety. So if you take a highly anxious person that's not depressed and you sleep deprive them, they get profoundly anxious.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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