Andrew Huberman· PhD
sleep deprivation, we know, in particular, I think rapid eye movement components of sleep deprivation can improve the symptoms of depression.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
sleep deprivation, we know, in particular, I think rapid eye movement components of sleep deprivation can improve the symptoms of depression.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the one caveat to that is for those of you out there that have heard that rapid eye movement sleep deprivation deliberate rapid eye movement sleep deprivation is a treatment for depression that is true but it's coupled with a next night enhanced rapid eye movement sleep