Andrew Huberman· PhD
So you might want to think about that. Some people find if they exercise late in the day they have trouble sleeping in general intense exercise does that, whereas the kind of lower intensity exercise doesn't.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So you might want to think about that. Some people find if they exercise late in the day they have trouble sleeping in general intense exercise does that, whereas the kind of lower intensity exercise doesn't.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Doing physical activity early in the day for instance, tends to give us a longer duration, wake up signal, intends to accelerate waking up early in the day.
But you still want to get light exposure because it turns out that light and exercise converge to give an even bigger wake up signal to the brain and body.