Andrew Huberman· PhD
the staggered stance so this is one foot slightly in front of the other um I've been doing this with various lifts in the gym for a long time I would say the exception would be if I'm belt squatting or hack squatting I don't do that um but for everything else overhead presses um anything where my feet are in contact with the ground that is on not on pull-ups and dips of course but um curls tricep extensions and I make sure to vary The Stance so one foot is in front for one set one is in front for the sometimes even in the middle of the set I'll I'll switch them up after um and I found that to be tremendously helpful for building core stability and a number of