The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the human body is built the way it is um basically for two reasons uh among others there's you know we would run we're really good at running long distances in the heat we would use this to hunt with persistence hunt chase down prey over miles miles but then we'd have to carry it back to camp
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you look at why the human body is built the way it is and what we're physically good at we're good at two things the first is running long distances in the heat so if you've read born to run or that was spawned from a two thousand four paper and then lieberman yep by dan lieberman and we have all these adaptations that make us good at running long distances slowly in the heat