Examples of VILPA include taking stairs, picking up walking pace, or carrying a backpack vigorously.

“I took a ride-sharing service for most of it. But leaving my hotel room, I had a choice of taking the stairs or taking the elevator. I could have taken the stairs there or to get to my ride-share service, to walk a block, I could have walked at a leisurely pace or I could have picked up the pace, right? And said, I'm gonna engage in a vigorous manner here. Arrive at the location, again, it's another minute to get from the ride share service to the front door. I could do that in a vigorous pace or at a pedestrian pace. Or I could carry my backpack, right? And engage in that.”