The ability to breathe and brace, creating intra-abdominal pressure for spinal control while breathing, is a skill that should be worked on.

“breathe breathe and Brace is a very common thing for strength training I should be braced while breathing love it good that's good kill that right there yeah and you pulled that for a minute or so or something right typically yeah yep yeah that's good okay so we set that down and now we're going to go into your Nordic curls now let's do the same thing keeping your hips extended the entire time okay you won't go very far like this yep pretty close okay so both are right yeah I'd probably prefer you to do it that way yeah just because we're going to get plenty of across the hip joint hamstring stuff very limited across the knee joint stuff it's going to shave off how many”