Kegels are only one of many exercises that can benefit the pelvic floor, and relying solely on them is insufficient for addressing pelvic floor pathology.

“Many people are familiar with kegels. That is just one of the many different exercises that can help your pelvic floor. The main point with kegels is they're just one of many different things. So if you're having some pelvic floor pathology certainly or even just concerned about your pelvic floor, don't just take the advice do kegels and you'll be OK. That is not near enough. It's just one of the many aspects.”