Andrew Huberman· PhD
the weight room in in the in the um the population of athletes I work with maximum strength is at the rate of dimin returns already we don't spend almost any time working on that
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the weight room in in the in the um the population of athletes I work with maximum strength is at the rate of dimin returns already we don't spend almost any time working on that
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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