Paul Saladino incorporates movement throughout the day with short exercise breaks, including push-ups, pull-ups, kettlebell work, balance exercises, and slacklining.

“i like to move throughout the day i started doing micro workouts what pavlin terms greasing the groove doing five micro workouts per day doing lots of low level activity with occasional sprints”

“I Now I sprint as I'm paddling out of the ocean, I sprint back to my car, and that's, you know, I'll sprint paddle in the ocean when I'm trying not to get killed by a wave or trying to catch a wave, and I'll sprint back to the car, but that's all the cardio I do.”

“I don't do one long workout. I just have movement throughout the day. So, I'll take little breaks, do push-ups, do pull-ups, throw a kettle bell around, do some balance work, get on the slack line, maybe get on the skateboard.”