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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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WWhalespan

Finally, something serious in this space.
Because we actually read the papers.

The best routine for longevity — Whalespan

Content›Video›The best routine for longevi…

The best routine for longevity

Paul Saladino1m · 2026-04-19

Claims Made

Claims Supported

Support Rate

100%

Support rate

7 of 7 claims supported

7 supported0 partial / not

Claims from this content

✓Well SupportedPaul Saladino eats two meals a day, typically his last meal before 4 p.m., skipping dinner.✓Well SupportedPaul Saladino consumes approximately 10 ounces of grass-fed ground beef cooked on a grill for breakfast when traveling.✓Well SupportedPaul Saladino uses red plastic sheets over the refrigerator light to protect his circadian rhythm at night.✓Well SupportedSpending extended periods outdoors and receiving significant sun exposure improves sleep quality, independent of step count.✓Well Supported

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A. Volkovreader

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

N. Park

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Paul Saladino incorporates movement throughout the day with short exercise breaks, including push-ups, pull-ups, kettlebell work, balance exercises, and slacklining.

◐Partially SupportedPaul Saladino prefers wired earphones over wireless options.