Andrew Huberman· PhD
it's one of the reasons why I really dislike this anti-rotation um terminology that's come into many of the exercise many of the exercises that we do in the way room this exercise is about anti-rotation why do you want to be anti-rotation we are rotational beings you're anti- excessive rotation but not anti-rotation so I feel like that just as you were saying before with skipping that's the wrong terminology for me and that's just sending the entirely the wrong message to everybody about the importance of us being a rotational being