Most training is performed in a staggered stance to improve strength, speed, control, repeatability, and range of motion.

“every every single other thing that we do is in a staggered stance heel the toe or kickstand which is kind of the same same sort of thing just's a different terminology or split stance or a stance where the the front foot is elevated or the rear foot is elevated so we'll do as as we've talked about quite a bit now find opportunities to get the knee behind the butt that's a really important position can we get stronger faster more control more repeatability and more range at that position”