Andrew Huberman· PhD
The idea and indeed the data that low-intensity, so 30-40% of what would one would consider painful appears to be more effective than 80% of that threshold.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The idea and indeed the data that low-intensity, so 30-40% of what would one would consider painful appears to be more effective than 80% of that threshold.
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So, what is low-intensity static stretching? Well, they define this as the stretches were completed at an intensity of 30-40% where 100% equals the point of pain, right? So, 30-40% in these individuals, and again, I'm paraphrasing, induced a relaxed state within the individual and the specific muscle.
And according to this study at least, operating or performing stretching at an intensity that's quite low, that's very relaxing turns out to be more beneficial in increasing range of motion than is doing exercises aimed at increasing range of motion at a higher intensity.