Andrew Huberman· PhD
Are you folding your body? If you're not folding your body, you will lose the foldability of your body. And this is probably the easiest and the most abundant way to fold the body.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Are you folding your body? If you're not folding your body, you will lose the foldability of your body. And this is probably the easiest and the most abundant way to fold the body.
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It's just resting down there. And of course, you have to be mindful of dosages. Some people will get hurt if they try to do it too quickly so they might need a buildup process towards it. And also, I'm not talking about 30 minutes straight, but accumulation throughout the day. And this does a lot of good for digestive problems, for lower back pain, for hip pains, for knees, and generally for aging because it's basically folding your body in the most basic way.