The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so we know if we want to be fast we got to kind of try and bring our knees up and we talked about that before too right the difference between striding and sprinting and jogging and running where jogging and running happens behind the center mass and riding and sprinting is in front of the center Mass
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the difference between striding and sprinting and jogging and running where jogging and running happens behind the center mass and riding and sprinting is in front of the center Mass
the other part is jogging and running typically happens behind your Center Mass you crash onto the ground and you push back you have this propulsive phase there's not a lot of a break of breaking phase here there's a long propulsive phase that happens with the foot pushing back behind the center mass striding and sprinting happens in front of the center Mass there's an actually a longer Ecentric phase where you drive a lot of force into the ground it's in front of the center mass and then you Propel yourself off and it's a very short propulsive phase