Andrew Huberman· PhD
So it sounds to me like if people want to get a high-quality assessment of whether or not their pelvic floor is healthy or not, they need to see a pelvic floor specialist.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So it sounds to me like if people want to get a high-quality assessment of whether or not their pelvic floor is healthy or not, they need to see a pelvic floor specialist.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So it's essentially palpating the muscles and also looking at the function.
So for women, you can feel the pelvic floor muscles through the vagina. So you can feel the iliococcygeus, the pubococcygeus, the levator ani, those are all names of different muscles in this bowl.