Andrew Huberman· PhD
which is great it's cool that gives us again some freedom to better ask the questions about what it is that makes you Andrew really good like you apply a lot of force okay let's lean into that let's try to improve your speed by try to maximize your Force but what are you limited by okay you're you're having trouble getting off the ground you're not super reactive or reflexive so we have to work some things into your program that's going to make you a little bit more reactive or reflexive so maybe we'll do some jump squats maybe we'll do some hurdle hops maybe we'll do some more skipping maybe maybe we feel like okay you've reached the the rate of diminishing returns on your Force capacity you don't need to squat four plates if you squat 385 is going from 385 to 405 going to make you any faster no not at all so let's keep you at 385 and we'll just do some other things so first and foremost it's respecting the individuality of all things and understanding that there's not one way in which I can tell you do this because this is what he did and that's what's going to work for you