Andrew Huberman· PhD
If I do it late morning, it makes me tired in the afternoon.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If I do it late morning, it makes me tired in the afternoon.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
In fact, there are some data that afternoon training can be better for performance.
for sake of physical performance and output workouts in the afternoon are probably more beneficial
So, if you're currently exercising in the latter parts of the day, try to move it forward to the earlier parts of the day.