Peter Attia· MD
but then we extend your knee fully and we do it again to see if we get the same amount of Excursion and if not you know it's the gas Rock it's the gas Rock that's tight
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but then we extend your knee fully and we do it again to see if we get the same amount of Excursion and if not you know it's the gas Rock it's the gas Rock that's tight
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so the calf is basically your gastroc and your Soleus when your knee is in this 90 degree position the gastroc is relaxed and so when you do an ankle dorsiflexion you may get excellent motion and you want to make sure that you're bringing it straight up and you're checking the tightness of your Soleus but then we extend your knee fully and we do it again to see if we get the same amount of Excursion and if not you know it's the gastric it's the gastroc that's tight