The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The third one is what we call volume. And so this is just how many reps and how many sets are you doing, right? So if you're going to do three sets of 10, that volume would be 30, right? Five sets of five, that volume is 25. It's just a simple equation. How much work are you totally doing?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The next one past that is called rest intervals. So this is the amount of time you're taking in between typically a set.