Andrew Huberman· PhD
Can be done on the road, can be done in 20 minutes. Like do a really good thorough warmup. And then give me four minutes of hard work and we're done, right?
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Can be done on the road, can be done in 20 minutes. Like do a really good thorough warmup. And then give me four minutes of hard work and we're done, right?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Whole thing is 20 minutes, plus five minutes breathing. You're out of there.
Now again, for you that if you're only doing 10 minutes in the morning, some of these days are going to be 20 minutes, but maybe some days are, you know, three, five minute intervals with a little bit of warmup, cool down and recovery in between. That could still be a 20 minute workout, but you've gotten in there 15 minutes of relatively intense training.