Andrew Huberman· PhD
1-2 off days from exercise per week can be very beneficial if you training intensely.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
1-2 off days from exercise per week can be very beneficial if you training intensely.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I personally find that taking two full days off per week is actually both beneficial to my exercise training performance, as well as pleasant. I like those rest days.
Health is a daily and lifelong thing, but sometimes it means taking a day off.