The most effective health & longevity protocol= the levers that make 90% of the differ

Partially SupportedTaking days off from exercise can be beneficial for highly active individuals.

Partially SupportedConsistent daily health practices lead to more healthy days.

Partially SupportedEffective health and longevity protocols involve consistently practicing sleep, cardio and weight training, morning/daytime light exposure, dim/dark nighttime light, stress control, eating unprocessed quality foods, and maintaining real connections on approximately 90% of days.

The most effective health &amp; longevity protocol= the levers that make 90% of the differ

The most effective health & longevity protocol= the levers that make 90% of the differ