The space taken up on the ground increases with gait patterns: walking < jogging < running < striding < sprinting.

“if we describe the difference between all of the gate patterns just through the amount of space that you take up on the planet so when you when you walk it's a small space when you jog you're taking up a little bit more space and when you run it's a bit more space when you start to stride it's more space again and then when you sprint you're up here and you're being maximally expressive”