Andrew Huberman· PhD
The quick answer there is anywhere between like five to 30 reps per set. That's going to show across the literature pretty much equal hypertrophy gains.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The quick answer there is anywhere between like five to 30 reps per set. That's going to show across the literature pretty much equal hypertrophy gains.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.