Andrew Huberman· PhD
Exercise choice could be whatever you want. So again, you can do sled pushes, or it could be a kettlebell circuit, or any combination of things where you're just, you're working and you're not giving yourself a break.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Exercise choice could be whatever you want. So again, you can do sled pushes, or it could be a kettlebell circuit, or any combination of things where you're just, you're working and you're not giving yourself a break.
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