Andrew Huberman· PhD
As I mentioned earlier, soreness is not a good barometer of exercise quality, because some types of training are going to induce more soreness and some are going to induce less.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
As I mentioned earlier, soreness is not a good barometer of exercise quality, because some types of training are going to induce more soreness and some are going to induce less.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.