Andrew Huberman· PhD
I do think that what I mentioned earlier that waiting at least six hours and probably more like 24 hours between workouts is a good idea.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I do think that what I mentioned earlier that waiting at least six hours and probably more like 24 hours between workouts is a good idea.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But if you're someone who's really looking to eke out maximal gains, you probably want to leave a few hours in between your training sessions.