The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
secondary to that is the coordination aspect between how we coordinate the flexion extension at the ankle the flexion extension at the knee and the fle extension at the hip and we do that in a very similar way of sprinting where each of them stiffen at this at this time that is um uh considered throughout the entirety of the system where it's just like the spring the leg acts as a spring
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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second I think more important is actually skipping and I and I'm I'm with you I don't know why we stop skipping I think it's associated with uh only childlike Behavior but that's like saying jump rope is only associated with childlike behavior and I'm a big believer in skipping rope we'll talk about skipping rope but I think that's it um yeah I mean maybe this conversation or this portion of the conversation could be titled you know um let's normalize skipping yeah for adults absolutely it felt awesome yeah you can cover a lot of ground quickly heart rate gets up but not to an outrageous degree you're not sucking for airh but it does feel a little silly if you're not on a track but you've mentioned uh you've what's the longest distance you've ever skipped 10 miles did you get some funny looks I got a few nice and you're a real tall guy you're 6'3 so you can't really uh hide uh very easily that was in the park so there wasn't a lot of people okay but I skipped for uh 20 minutes every morning on the roads I get a few honks that's okay I me they could be honks of approval could well be yeah or something else but you think about it like it's you you're actually taxing the coordination patterns and the tissue and the joints in pretty similar ways as if we were going to Sprint we're working on pushing the knee behind the hip getting into this knee behind butt pattern this hip extension pattern which is so important and and I know this is a a topic of conversation that you had with Kelly When Kelly was on here the importance of getting your knee behind your butt and finding and searching for opportunities to do that more often because we lose that so easily so skipping allows us to do that