Andrew Huberman· PhD
do a good warmup first that includes some low amplitude skips and maybe some jogs and some stretches do that for 10 to 15 minutes
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
do a good warmup first that includes some low amplitude skips and maybe some jogs and some stretches do that for 10 to 15 minutes
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skipping 50 m walking back yeah doing that 10 to 15 times yeah because that's that is safe if you warm up I'm not saying go out and do a maximal effort skip for 50 m without doing a warm-up do a good warmup first that includes some low amplitude skips and maybe some jogs and some stretches do that for 10 to 15 minutes and then do some maximal amplitude skips for over 50 m that's a great workout in the Nu itself like a lot a lot of really beneficial plyometric work being done there