Andrew Huberman· PhD
If these low, meaning these small movements that we engage in trigger epinephrin adrenaline release from these neurons of the sympathetic nervous system that innervate fat and increase fat mobilization and oxidation.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If these low, meaning these small movements that we engage in trigger epinephrin adrenaline release from these neurons of the sympathetic nervous system that innervate fat and increase fat mobilization and oxidation.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And it turns out that by, you literally fidgeting and bouncing around, like, this is why I'm doing this. It looks ridiculous. You actually burn a lot of body fat and calories. That way provide you're in a caloric deficit, you'll burn body fat because body fat is not just a passive tissue. It actually receives input from neurons that release noradrenaline and adrenaline.