Andrew Huberman· PhD
And if you're doing tons and tons of Kegels, then you will get a tight, short pelvic floor muscles, and you will then develop pelvic floor dysfunction.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
And if you're doing tons and tons of Kegels, then you will get a tight, short pelvic floor muscles, and you will then develop pelvic floor dysfunction.
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they're not good for everybody they might be bad for certain people
meaning don't run out and start doing Kagel just because you heard about them they're not good for everybody they might be bad for certain people
yeah actually um if you have a tight pelvic floor doing kulls is about the worst thing you could ever do for urinary function or um ere erection function that's right you know because you're sending it in the wrong direction you need to learn to relax your pelvic floor then