Skipping incorrectly by only using ankle flexion/extension without engaging the knees and hips is a common issue. — Whalespan
Skipping incorrectly by only using ankle flexion/extension without engaging the knees and hips is a common issue.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“what I see too often though is people skipping incorrectly and skipping only through their ankles and not really doing a lot through the knees and the hip and they just sort of PL oflex or dorsy Flex PL Flex dorsy Flex so they just push up on their toes and they come off”