The human body is highly adaptable and will adjust to physical stimuli over time, but will signal discomfort or pain if overloaded.

“your body will adapt this was in India right yeah his fingernails had grown out to be tot like his shoulder bones were turned upwards almost right I don't know if he was born that way or the story is real it doesn't matter right it's the point of saying your body is very plastic and it almost always is paying attention every little thing you're doing is going to matter it will adjust if you give it time what it won't adjust for well sorry it will adjust but it's going to send you an adjustment signal that says don't do that anymore yeah that we call that pain mhm right whether a classic injury or almost likely there isn't but there is a pain signal that will start far before an actual tissue injury occurs especially chronic overuse right that's what those things are they are warnings that say hey we weren't used to this we don't like this”