Bryan Johnson· Author
Moderate exercise increased the level of the hunger hormone, and the levels of hunger in both women and men.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Moderate exercise increased the level of the hunger hormone, and the levels of hunger in both women and men.
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Effects were more pronounced in women with both types of the hormone suppressed, including the likely more active acetylghrelin AG.