Study: Only high intensity exercise reduces appetite, moderate exercise increases it, espe

Well SupportedHigh-intensity exercise that raises lactate levels can suppress appetite.

Well SupportedHigh-intensity interval training (HIIT) is preferred over slow steady-state cardio due to its impactful effects in a low time commitment.

Partially SupportedThe appetite-suppressing effects of exercise are more pronounced in women, with both high-intensity and moderate exercise suppressing ghrelin.

Partially SupportedHigh-intensity exercise suppresses the appetite hormone ghrelin, while moderate exercise increases it.

Partially Supported